Well, i am back doing the program after having taken over from Jace last Thurs. So getting a bit busier, but still manage to get out of office in time for a 5km run today.
It is the 3rd time i confirmed clocked above 5km. Only managed to hit 4 plus km on Monday. Progress is pretty good and i am quite happy about it. My lowest recorded weight was today, after the run with all that water loss, at 71.9kg (5.9kg lost!). Always nice to hit a new low. The last low was 72.5kg after jogging last Thurs i think.
Gradually losing those kgs, which is definitely great news!
Going to continue on my low calorie diet (1500-1700/day), 3 jogs a week at least and Yoga Sun Salutation every morning. Less than 8 weeks to go to lose 5 more kgs. keep it up!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment