Went through the ECG yesterday as I went for my first appointment with the cardiologist. Was not very prepared as I had forgotten to check with her if I should continue to exercise. Hmmm. But I guess I will continue to do so anyway, just watch my level of tiredness and do exercises moderately.
Challenging to get my body into good shape. Think I am back to 76 and probably up to 78 kg liao. Jogging is definitely in the cards and also contemplating to buy a heart rate monitor watch to help me keep track of my heartbeat during exercising. It would be a 150 dollars investment, so time to do some shopping. Online shopping for information actually. Heh
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment